COMPETITIVE COACHING FOR THE COMPETITIVE EDGE
We help you to assess your current physical and emotional state, and to set goals for what you want to achieve in your overall wellness and health, collaboratively building a plan of action to reach these goals.
We screen your current readiness, work out an exercise program with unique components custom to your context, and evaluate as you exercise to improve. We will challenge you to increase your performance, teach you new workouts, how to improve your form, performance and achieve goals.
We explain the finer points of track and field techniques with practice drills, training sessions, technical advice, and strength training. Also available for hockey and netball.
We offer coaching packages across athletics, hockey, and netball.Contact us on email@example.com for more.